Nama-STAY Laughing: Laughter Yoga with Angela Essick Dykes
January 24 @ 10:30 am - 12:00 pm
Did you know that Laughter Yoga can provide the same benefits as aerobic activity without the aches, pains and muscle tension that can happen with exercise? It’s also a fun way to let go of daily stressors and bring more joy to your life. Angela Essick Dykes, a Professional Counselor and Certified Laughter Yoga Leader, will be here to lead you through a session and show you how healing laughter can be.