Nama-STAY Laughing: Laughter Yoga with Angela Essick Dykes
January 24, 2023 @ 10:30 am - 12:00 pm
Did you know that Laughter Yoga can provide the same benefits as aerobic activity without the aches, pains and muscle tension that can happen with exercise? It’s also a fun way to let go of daily stressors and bring more joy to your life. Angela Essick Dykes, a Professional Counselor and Certified Laughter Yoga Leader, will be here to lead you through a session and show you how healing laughter can be.
July is UV Safety Awareness Month — and sun protection is important at every age. For older adults especially, taking a few extra steps can help keep skin healthy and strong all summer long.
Here are a few simple tips:
• Wear lightweight clothing that covers arms and legs
• Use broad-spectrum sunscreen (SPF 30 or higher) and reapply often
• Avoid peak sun hours (10 a.m. – 4 p.m.) when possible
• Don’t forget sunglasses and a wide-brimmed hat
Protect your skin and enjoy the sunshine safely! ☀️ ... See MoreSee Less
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Happy Fourth of July from all of us at Covenant Living!
Today, we celebrate the values of freedom, unity, and gratitude.
Whether you’re gathering with loved ones or enjoying a quiet moment of reflection, we wish you a safe and joyful Independence Day. 🇺🇸💙 ... See MoreSee Less
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Did you know you can support the future of Covenant Living without impacting your current finances?
By including Covenant Living in your estate plan, you help ensure our mission continues for generations to come. Whether through a bequest, a charitable trust, or a gift of retirement assets, your legacy can provide peace of mind for future residents and families. And when you make a planned gift, you’ll be welcomed into our Legacy Circle — a special community of supporters who share your commitment to faith, care, and stewardship.
Explore your giving options at bit.ly/4kAnA30. ... See MoreSee Less
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